Mediterranean Baked Salmon with Roasted Vegetables - Heart Healthy Meal Prep Recipe

Ingredients

• 4 salmon fillets (5 oz each)
• 2 medium zucchini, sliced into half-moons
• 1 large red bell pepper, cut into strips
• 1 pint cherry tomatoes, halved
• 1/2 red onion, sliced
• 3 tablespoons extra virgin olive oil
• 2 cloves garlic, minced
• 1 lemon, juiced and zested
• 2 tablespoons fresh dill, chopped
• 1 tablespoon dried oregano
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 2 tablespoons kalamata olives, pitted and halved

Instructions

1. 1

   Prep your workspace

   Preheat oven to 425°F. Line a large baking sheet with parchment paper. This recipe works great for meal prep dishes since everything cooks on one pan.

2. 2

   Season the vegetables

   Toss zucchini, bell pepper, cherry tomatoes, and red onion with 2 tablespoons olive oil, half the garlic, oregano, salt, and pepper. Spread on one side of the baking sheet.

3. 3

   Prepare the salmon

   Pat salmon fillets dry and place on the other side of the baking sheet. Brush with remaining olive oil and garlic. Season with salt, pepper, and half the lemon juice.

   

4. 4

   Roast everything together

   Bake for 15-18 minutes until salmon flakes easily and vegetables are tender. The internal temperature of salmon should reach 145°F.

5. 5

   Finish with fresh flavors

   Remove from oven and immediately sprinkle with fresh dill, lemon zest, remaining lemon juice, and olives. Let rest for 2 minutes before serving.

Substitution Ideas

Storage Tips

Store in the fridge for up to 4 days in airtight containers. The vegetables actually taste better the next day as the flavors meld. Reheat gently in a 350°F oven for 8-10 minutes to maintain the salmon's texture.