Skip to main content
ProperDietPlan

About ProperDietPlan

Personalized meal planning, made simple.

What we do

ProperDietPlan turns a short 60-second quiz into a personalized, calorie- and macro-targeted meal plan with easy swaps and a shopping list — no account needed to start. Generic diet PDFs ignore real preferences; we build the plan around your goals, tastes and schedule.

Free recipes & guides

Alongside personalized plans we publish a growing library of healthy recipes and evidence-based diet guides covering weight loss, high-protein eating, meal prep and balanced nutrition. See how we produce and review this content in our Editorial Policy.

How it works

  1. Take the quiz — goals, food preferences and lifestyle.
  2. Get your plan — calorie/macro-targeted meals with swaps and a shopping list.
  3. Adjust anytime — self-service, cancel whenever you want.

Who we are

ProperDietPlan is operated by Nexogeny LLC. Questions, feedback or corrections? Email us at [email protected].