Budget-Friendly Lentil and Vegetable Power Bowl

Ingredients

• 1 cup dried red lentils ($0.60)
• 2 cups vegetable or chicken broth ($0.50)
• 1 large onion, diced ($0.30)
• 2 carrots, diced ($0.40)
• 2 cloves garlic, minced ($0.10)
• 1 can diced tomatoes (14 oz) ($0.89)
• 2 cups fresh spinach ($1.00)
• 1 tablespoon olive oil ($0.15)
• 1 teaspoon cumin ($0.05)
• 1 teaspoon paprika ($0.05)
• Salt and pepper to taste
• Optional: 1 cup cooked brown rice ($0.25)

Instructions

1. 1

   Prep your aromatics

   Heat olive oil in a large pot over medium heat. Add diced onion and cook for 3-4 minutes until softened. Toss in minced garlic and cook for another 30 seconds—you'll smell that amazing garlic fragrance.

2. 2

   Build the flavor base

   Add carrots, cumin, and paprika to the pot. Stir everything together and cook for 2 minutes. This step really makes a difference in the final taste.

3. 3

   Add the bulk ingredients

   Pour in the lentils, diced tomatoes (with their juice), and broth. Bring to a boil, then reduce heat and simmer covered for 15-18 minutes until lentils are tender.

   

4. 4

   Finish with greens

   Stir in the fresh spinach and cook for 2-3 minutes until wilted. Season with salt and pepper to taste. The spinach adds color and nutrients without much cost.

5. 5

   Serve and enjoy

   Serve over cooked rice if using, or enjoy as-is for a lower-carb option. Each bowl delivers protein, fiber, and plenty of vegetables for under $2.

Substitution Ideas

Storage Tips

Store leftovers in the fridge for up to 4 days or freeze portions for up to 3 months. The flavors actually get better after a day or two. Add a splash of broth when reheating if it seems thick.