5-Ingredient Mediterranean Bowl - Easy Health Foods Anyone Can Make

Ingredients

• 2 cups cooked quinoa (or use pre-cooked from a pouch)
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cups baby spinach
• 1 large cucumber, diced
• 4 tablespoons olive oil
• 2 lemons, juiced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Optional: 1/2 cup crumbled feta cheese

Instructions

1. 1

   Prep your quinoa base

   If using dry quinoa, cook according to package directions. I usually make a big batch on Sunday for easy lunch prep meals throughout the week. Let it cool slightly while you prep everything else.

2. 2

   Make the simple dressing

   Whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl. Taste and adjust—you want it bright and zippy.

3. 3

   Toss the chickpeas

   In a medium bowl, combine chickpeas with half the dressing. This gives them extra flavor and makes them taste less... well, like canned chickpeas.

   

4. 4

   Assemble your bowls

   Divide quinoa among four bowls. Top with dressed chickpeas, fresh spinach, diced cucumber, and a sprinkle of feta if using. Drizzle with remaining dressing.

Substitution Ideas

Storage Tips

Store components separately in the fridge for up to 4 days. Keep dressing in a small jar and shake before using. The quinoa and chickpeas actually get better after a day—the flavors really soak in.